It's different with family.

They say the reason it's so easy for our parents to push our buttons is because they're the ones who installed them. But it's not just our parents: siblings, spouses, in-laws and more all have their irritations and triggers, and it seems like things have all gotten more intense over the past couple of years.

It's time for a change.

If you're struggling with feelings of guilt, resentment, anxiety, or just not liking who you become when you deal with your family, it's time to let go of those old patterns so you can be yourself. In this program, you will learn:

  • The reasons why you keep getting caught up in old patterns and how to deal with them

  • Specific strategies for dealing with the physiological aspects of stress

  • New ways to deal with family members that build *new* patterns based on mutual respect

Here's what you'll get:

  • Illuminating Presentations

    Learn why you do what you do and how to do it differently. Provided in video, audio, and text formats for multiple learning styles.

  • Exercises & Activities

    These will be specifically designed to not only bring you greater clarity, but figure out how to apply them in real world situations.

  • Free ebook: Rituals of Release

    This short, practical guide will give you tools and strategies to let go of things that are weighing you down.

What others are saying...

“Rachel’s kindness and generosity came through before I even met with her. Right from the start, she had already begun to sense what I needed and to offer insights and support. She can connect with both the joy and the grief of being a human. Her openness and genuine care create an atmosphere of trust that is essential for growth and exploration. Thank you, Rachel, for being who you are!”

Lilly S.


Rachel S. Heslin

Rachel S. Heslin has been immersed in the study of psychology for over 40 years. Her father, a clinical psychologist, taught his children his craft such that Rachel was first introduced to Neurolinguistic Programming (NLP) concepts when she was 9 years old. Rachel is currently the author of two books: /Navigating Life: 8 Different Strategies to Guide Your Way/, and /Rituals of Release: How to Make Room for Your New Life/. You can learn more about her and her work at