They say the reason it's so easy for our parents to push our buttons is because they're the ones who installed them. But it's not just our parents: siblings, spouses, in-laws and more all have their irritations and triggers, and it seems like things have all gotten more intense over the past couple of years.
The reasons why you keep getting caught up in old patterns and how to deal with them
Specific strategies for dealing with the physiological aspects of stress
New ways to deal with family members that build *new* patterns based on mutual respect
“Rachel’s kindness and generosity came through before I even met with her. Right from the start, she had already begun to sense what I needed and to offer insights and support. She can connect with both the joy and the grief of being a human. Her openness and genuine care create an atmosphere of trust that is essential for growth and exploration. Thank you, Rachel, for being who you are!”Lilly S.