How to Deal with Family
Ditch the drama and heal your heart
They say the reason it's so easy for our parents to push our buttons is because they're the ones who installed them. But it's not just our parents: siblings, spouses, in-laws and more all have their irritations and triggers, and it seems like things have all gotten more intense over the past couple of years.
If you're struggling with feelings of guilt, resentment, anxiety, or just not liking who you become when you deal with your family, it's time to let go of those old patterns so you can be yourself. In this program, you will learn:
The reasons why you keep getting caught up in old patterns and how to deal with them
Specific strategies for dealing with the physiological aspects of stress
Ways to deal with family members that build *new* patterns based on mutual respect
In addition to the value of the program itself, I'm offering a number of resources and supports to help you implement what you learned so that you can truly change your life.
This short, practical guide will give you tools and strategies to let go of things that are weighing you down.
This 90 minute workshop will help you learn how to break old patterns of "people pleasing" and take pride in who you are.
Even after you've completed the course, you can still email me directly for up to 6 weeks from your date of enrollment so that, as things come up in real life, I can support you in strengthening your new skills.
I want to change the lives of people and their families, and I don't want money to be the deciding factor in whether you can enroll in the program. Please select the tier that resonates most strongly with you.
$500.00
Regular price
$250.00
Mid-tier
$85.00
Money is tight
Setting intentions
Why family affects us differently
Changing dynamics
The Golden Rule
Delving into personal triggers
Reaching out to family member's inner child
Timeline meditation - Self
Timeline meditation - Family member
Timeline meditation - Lineage/ancestral
Preparing for interactions
Strategies in the moment
Assessment and evaluation
Amends and continuous growth
How has this program helped you, and how can it be improved?
“I’m far more mindful of interactions with my family members, able to assess and evaluate interactions that don't go how I planned — or even better than I expected! I no longer feel obligated to "fix" or intervene at every hurdle but can support them in effective, sustainable ways. I’ve felt more confident in being my true, authentic self, and I’ve learned how to replace fear, suspicion, and doubt with curiosity, experimentation and play. I enjoyed the course so much!”