It's different with family.

They say the reason it's so easy for our parents to push our buttons is because they're the ones who installed them. But it's not just our parents: siblings, spouses, in-laws and more all have their irritations and triggers, and it seems like things have all gotten more intense over the past couple of years.

It's time for a change.

If you're struggling with feelings of guilt, resentment, anxiety, or just not liking who you become when you deal with your family, it's time to let go of those old patterns so you can be yourself. In this program, you will learn:

  • The reasons why you keep getting caught up in old patterns and how to deal with them

  • Specific strategies for dealing with the physiological aspects of stress

  • Ways to deal with family members that build *new* patterns based on mutual respect

Here's what you'll get:

  • Illuminating Presentations

    Learn why you do what you do and how to do it differently. Provided in video, audio, and text formats for multiple learning styles.

  • Exercises & Activities

    These will be specifically designed to not only bring you greater clarity, but figure out how to apply them in real world situations.

  • LIVE Coaching Calls

    The course includes 3 sessions (dates TBA) of my direct support with what *you* are dealing with.

Bonus material

In addition to the value of the program itself, I'm offering a number of resources and supports to help you implement what you learned so that you can truly change your life.

  • Free ebook: Rituals of Release

    This short, practical guide will give you tools and strategies to let go of things that are weighing you down.

  • Workshop: Abandon the Apologies

    This 90 minute workshop will help you learn how to break old patterns of "people pleasing" and take pride in who you are.

  • Extended email support

    Even after you've completed the course, you can still email me directly for up to 6 weeks from your date of enrollment so that, as things come up in real life, I can support you in strengthening your new skills.

Pricing options

I want to change the lives of people and their families, and I don't want money to be the deciding factor in whether you can enroll in the program. Please select the tier that resonates most strongly with you.

Course curriculum

  1. 1
  2. 2
    • Setting intentions

    • Why family affects us differently

    • Changing dynamics

    • The Golden Rule

  3. 3
    • Delving into personal triggers

    • Reaching out to family member's inner child

    • Timeline meditation - Self

    • Timeline meditation - Family member

    • Timeline meditation - Lineage/ancestral

  4. 4
    • Preparing for interactions

    • Strategies in the moment

    • Assessment and evaluation

    • Amends and continuous growth

  5. 5
    • How has this program helped you, and how can it be improved?

What others are saying...

“I’m far more mindful of interactions with my family members, able to assess and evaluate interactions that don't go how I planned — or even better than I expected! I no longer feel obligated to "fix" or intervene at every hurdle but can support them in effective, sustainable ways. I’ve felt more confident in being my true, authentic self, and I’ve learned how to replace fear, suspicion, and doubt with curiosity, experimentation and play. I enjoyed the course so much!”

Isabella, Musician


Rachel S. Heslin

Rachel S. Heslin has been immersed in the study of psychology for over 40 years. Her father, a clinical psychologist, taught his children his craft such that Rachel was first introduced to Neurolinguistic Programming (NLP) concepts when she was 9 years old. Rachel is currently the author of two books: /Navigating Life: 8 Different Strategies to Guide Your Way/, and /Rituals of Release: How to Make Room for Your New Life/. You can learn more about her and her work at